How stress can affect the body: short and long-term responses
NCCIH describes physical and emotional responses to challenging situations.
Stress and the body
NCCIH explains how prolonged stress may contribute to or worsen digestive problems, headaches and sleep difficulties. Relaxation and mindfulness approaches are researched, with evidence varying by method and condition. This guide does not report Reiki-specific results.
Editorial perspective
The availability of researched coping approaches is encouraging. We offer a framework for recognising needs and comparing methods thoughtfully. Relaxation and meditation findings do not automatically apply to Reiki.